Team Livelong
written articles
Nutrition
Keto Diet With Ileostomy: What Works
Can you do keto with an ileostomy? Learn what two clinical cases revealed about safely adapting ketogenic diet after bowel surgery.
Nutrition
Food Pantries Transform Your Health
How community food pantries with nutrition education are helping adults 35–45 lower cardiovascular and metabolic disease risk through accessible, whole-food focused programs.
Nutrition
Dark Chocolate and Brain Health
What new research reveals about dark chocolate, cocoa, and brain function—evidence, limits, and practical takeaways for midlife cognitive health.
Nutrition
Food Printing Changes How You Eat
How 3D food printing technology works, what regulatory changes are coming, and whether it matters for your nutrition today.
Nutrition
How Low-Income Seniors Actually Learn About Food
How low-income older adults prefer nutrition education. What research reveals about reach, trust, and what actually works.
Nutrition
Altitude Sickness and Supplements: What Actually Works
Does glutamine help at high altitude? New research says no—here's what actually protects your body and mind.
Nutrition
What Your Breast Milk Reveals
MELK study reveals how your diet shapes breast milk fatty acids critical for infant brain development. Evidence-based guidance for breastfeeding mothers.
Nutrition
How Nutrition Science Shapes Your Health
Modern nutrition science shows how eating patterns—not individual foods—drive health outcomes. Here's what research reveals for your 40s.
Nutrition
What Your Diet Reveals About Uric Acid
A 2024 Iranian study reveals how plant-based diets lower uric acid and prevent gout. Learn what the research shows and how to act on it.
Nutrition
Why Mediterranean Diet Protects Your Heart
Mediterranean diet lowers heart disease risk in your 40s. Learn the science, what to eat, and how to make it work in your busy life.
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