Team Livelong
written articles
Healthy Living
Low-Energy Diets for Diabetes
What research reveals about low-energy formula diets for type 2 diabetes in adults 45+, including safety concerns and what actually works long-term.
Nutrition
Your Health Trend Predicts Heart Risk
Why your health trajectory in your 50s and 60s predicts heart disease risk better than any single risk factor. Actionable insights from new research.
Nutrition
Hormones and Muscle Loss After 45
Hormonal changes drive muscle loss after 45. Learn why insulin, growth hormone, and sleep matter—and what you can do today.
Nutrition
Mediterranean Diet: Heart Health Evidence
Why the Mediterranean diet still delivers results for adults over 45. Evidence-backed eating pattern proven to improve heart health, blood sugar, and brain function.
Blog
Balance Problems Start in Your Ears
Learn why your inner ear affects fall risk and what proven strategies help maintain balance and prevent falls as you age.
Nutrition
Plant-Based Diets Miss Key Nutrients
Long-term plant-based diets in older adults carry real risks of protein and nutrient shortfalls. Learn what to watch for and how to prevent deficiency.
Mind Health
Community Tackles Lead Exposure
Explore community responses to soil remediation for lead exposure in Mirzapur, Bangladesh, focusing on health impacts and community action.
Nutrition
Diet Impact on Children’s Growth
Explore how dietary choices affect children's growth parameters and IGF-1 levels among omnivorous, vegetarian, and vegan diets.
Nutrition
Obesity’s Hidden Impact on Children
Explore how obesity in Filipino schoolchildren is linked to diet and inflammation. Learn effective changes and warning signs to ensure youth wellness.
Nutrition
Reimagining School Meals Today
Explore how reimagining school meals through collaborative efforts can enhance nutrition and promote sustainability.
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