Sarah
written articles
Nutrition
Rice Bran May Ease Gut Inflammation
Can rice bran ease ulcerative colitis symptoms? New research on this grain additive and gut bacteria suggests diet changes worth discussing with your doctor.
Sarah -
Mind Health
Your Brain Predicts Motion Better Than You Know
How your brain predicts motion and why reaction time slows after 35. Simple practices to keep your reflexes sharp in your 40s.
Sarah -
Healthy Living
How You Land Changes Knee Injury Risk
Learn how your running strike pattern affects ACL injury risk and what gait changes can protect your knee as you age.
Sarah -
Blog
How Plastics Quietly Damage Your Bones
Discover how micro and nanoplastics enter your bloodstream and disrupt bone health. Evidence-based steps to protect yourself.
Sarah -
Nutrition
College Diet Shapes Your Health Now
How college eating habits affect your health at 35–45. Learn the science behind metabolic momentum and reset your nutrition in 8 weeks.
Sarah -
Nutrition
Brazil’s Seafood Gap Costing Health
Low seafood intake creates nutrient gaps in midlife. Learn why fish and shellfish matter now and how to add them strategically to your diet.
Sarah -
Nutrition
Nutrition Before Portal Vein Surgery
What research shows about nutrition before TIPS surgery for cirrhosis and how to prepare effectively.
Sarah -
Nutrition
Nutrition Can Predict Cancer Treatment Risk
Your nutritional status predicts immune damage during cancer radiotherapy. Learn what to optimize before treatment and warning signs to watch.
Sarah -
Healthy Living
What Airport Ebola Screening Means for You
New Ebola screening at D.C. airports explained: how airport health checks work, what travelers should know, and practical prevention steps.
Sarah -
Healthy Living
Rodent Exposure: Your Hidden Risk
CDC's latest hantavirus guidance for adults 35-45: understand your hidden risk, recognize warning signs, and take action to protect your home.
Sarah -
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