Sarah
written articles
Healthy Living
How Lifestyle Habits Shape Weight and Longevity
Why lifestyle habits work together to shape weight and longevity. A systems-based guide for your 40s.
Sarah -
Mind Health
Stay Active During Chemo
Learn how cognitive-functional programs during chemotherapy help breast cancer patients maintain mental clarity, physical strength, and independence.
Sarah -
Healthy Living
Air Pollution’s Link to Childhood Eczema
How air pollution in infancy increases eczema risk in preschoolers and practical steps parents can take to reduce exposure.
Sarah -
Healthy Living
Floods Triple Your Health Risk
Floods cause more deaths than most realize. See how they trigger heart attacks, infections, and complications weeks later—and how to protect yourself.
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Mind Health
Why Your Home Demands Change as You Age
Why personality and home environment mismatch in your 40s-50s silently damages mental health. New research on optimal aging environments.
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Nutrition
Unlocking Brain Health with Diet
Explore how microbial phenolic metabolites can impact brain aging and learn actionable steps to enhance your cognitive health through precision nutrition.
Sarah -
Nutrition
Dietitians Speak on Transgender Health
Explore dietitians' insights on the unique health needs of transgender and gender diverse individuals to create tailored nutritional approaches.
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Blog
Inflammation from High-Fat Diet Exposed
Discover how a high-fat diet induces inflammation in pancreatic islets, learn warning signs, and explore actionable lifestyle changes for better health.
Sarah -
Nutrition
Diet Trends Contributing to Health Risks
Explore dietary trends in U.S. adults, focusing on saturated fats, sodium, and added sugars. Learn what changes can enhance your health now.
Sarah -
Healthy Living
Exposed: Football’s Hidden Brain Risks
Explore the brain health risks professional football players face and learn actionable steps to enhance cognitive function.
Sarah -
Explore more
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