Sarah
written articles
Nutrition
Why City Dwellers Miss Indigenous Foods
How urban reconnection to indigenous and place-based foods can improve nutrition and community health for adults 35-45.
Sarah -
Mind Health
Your Blood Reveals Ultra-Processed Diet
NIH researchers developed a biomarker score that detects ultra-processed food consumption through blood and urine tests—here's what it means for you.
Sarah -
Mind Health
Ritual and Grief After Miscarriage
How rituals help process grief after miscarriage. Research on loss, ceremony, and emotional recovery for adults 35–45.
Sarah -
Mind Health
Medicaid Cuts Risk Your Coverage
New Medicaid work requirements threaten coverage for adults 35-45. Understand the risks, protect your health, and take action today.
Sarah -
Nutrition
Climbers Guess at Nutrition—Research Disagrees
Climbing nutrition lacks sport-specific research. Learn what research reveals about fueling for rock and gym climbing performance.
Sarah -
Mind Health
Track Your Body’s Hidden Stress Signals
Track your body's hidden stress signals with dynamic biomarker monitoring. Personalized health data reveals what annual checkups miss.
Sarah -
Nutrition
Why Yogurt Matters After 35
Why yogurt matters after 35: science-backed benefits for gut health, aging, and longevity in your 40s.
Sarah -
Nutrition
Zinc Oxide Shields Gut Health
Zinc supports gut barrier integrity and microbiota balance. Learn what form works best and how to optimize intake in your 40s.
Sarah -
Mind Health
Depression Screening Works Better Than You Think
PHQ-9 depression screening catches mental health issues early in adults with chronic disease. Learn why validation matters for your care.
Sarah -
Mind Health
Why Health Education Breaks Down in Crisis
How conflict disrupts health science education and impacts future medical workforce capacity. Understanding crisis-driven systemic collapse.
Sarah -
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