Team Livelong
written articles
Mind Health
Gene Editing: What Shapes Your View
Research shows gene-editing opinions are shaped by messaging, not just facts. Here's what adults 35–45 need to know about health literacy and CRISPR.
Nutrition
Blood Test Predicts Tumor Relapse
A European Urology study links circulating tumor DNA and copy-number alterations to outcomes in relapsed germ cell tumors. Here's what it means for you.
Nutrition
Pitaya’s Hidden Nutrients Surprise Researchers
New research on Brazilian pitaya varieties reveals antioxidants and minerals in both pulp and peel. Here is what adults 35-45 should know and do.
Mind Health
What South Dakota Learned About Dementia
What South Dakota's public health dementia response reveals about brain protection in your 40s — and the specific steps you can take today.
Nutrition & Diet
What Your Urine Reveals About Diet
New metabolomic research reveals how eating more whole grains, fruits, and vegetables changes your body's chemistry — and why it matters most in midlife.
Healthy Living
Diet May Protect Your Aging Eyes
A Frontiers in Nutrition study links the cMIND diet and mold exposure to visual impairment risk. Here's what it means for your eye health today.
Nutrition
This Gut Bacteria Slows Aging
New research on L. reuteri A21041 reveals gut bacteria mechanisms that may slow aging. What this means for adults 35–45 and how to act on it.
Healthy Living
Your Naps Are Wrecking Recovery
Napping over 30 minutes after 35 raises cardiovascular risk. Learn the science-backed nap length and timing that actually supports heart recovery.
Look Beautiful
Collagen Drinks Are Fooling You
Most collagen drinks are broken down before they reach your skin. Here's what the science says — and what actually stimulates collagen renewal.
Mind Health
Decision Fatigue Is Draining You
Decision fatigue depletes prefrontal cortex glucose and accelerates cognitive decline after 35. Learn the science and what to do about it today.
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