Team Livelong
written articles
Mind Health
Mind Wandering Impacts Your Creativity
Explore the connections between mind wandering, creativity, and attention in adults aged 35-45, and discover actionable strategies for improvement.
Healthy Living
Sleep’s Surprising Role in Blood Pressure
Discover how sleep health impacts blood pressure, with evidence-based insights and practical tips for managing your well-being.
Healthy Living
Identifying Narcissism in Online Spaces
Learn to identify narcissistic traits in online interactions and discover strategies to manage relationships effectively.
Healthy Living
Your Proteins and Aging Risks
Learn how proteomic organ-specific signatures impact aging, disease risks, and genetic factors in East Asians. Essential guidance for health in your 30s and 40s.
Nutrition
Why Fermented Vegetables Reshape Your Gut
How lacto-fermented vegetables rebuild your aging microbiota and strengthen the gut-brain axis—plus the science behind why this matters after 35.
Healthy Living
Your Horse’s Gut Health: What You Must Know
Learn how equine gut microbes produce metabolites that drive digestive health, immunity, and athletic performance in horses.
Mind Health
Oral Microbiome’s Hidden Pain Link
Explore how your oral microbiome may contribute to orofacial pain and neurodegeneration. Learn actionable strategies for better health.
Healthy Living
Diet’s Role in Pesticide Impact
Explore how diet influences health in the face of pesticide exposure and discover effective strategies for better metabolism.
Nutrition
Green Tea’s Secret Weapon Against Weight Gain
How anthocyanin-rich green tea and diet changes reverse metabolic damage from processed foods in your 40s.
Healthy Living
Low-FODMAP Diet Reshapes Your Gut Bacteria
New study shows low-FODMAP diets reshape gut bacteria in IBS and UC. What changes—and whether benefits outweigh risks.
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